**FREEDIVING/SKINDIVING 2-DAY WEEKEND DEAL 2200Php
(Nonswimmers are welcome)

Lead Coach: Ehra Beli of ILOCOSirena
Venue: Brgy. Ligaya, Mabini, Batangas

Freediving Asia

Day 1 "INTRO to FREEDIVING/SKINDIVING"
Day 2 "RESCUE & SELFHELP for Freedivers"
Day 3 "NAVIGATION and TIDE CHART READING"

Includes:
1 Lesson/Course Per Day,
Equipment needed
Logbook for first timers.

Lesson / Day 1 - Intro & Survival at sea
Lesson / Day 2 - Rescue & Self-help
Lesson / Day 3 - Navigation & Tidal forecasting
Lesson / Day 4 - Ropework & Weightuse
Lesson / Day 5 - Coach Training & EFR
Lesson / Day 6 - Depth Training

Those lessons can count towards PADI skin diver certification or CMAS scuba diver certification.

To complete the Skindiver program you need to follow the 4 lessons.

To secure your booking, deposit the course fee to

BPI Account
Account Name: Erwin Belisario
Account Number: 8359143053

SECURITY BANK
Account Name: Erwin Agcaoili Belisario
Account Number: 0000005870891

BDO Account
Account Name: Jun Bert Cemine
Account Number: 003600252326

Please PM me your Deposit Slip/Screeshot as proof of payment together with your mobile number and shoe size.

This is nonrefundable but one time rebookable > 48 hours before (strictly no walk-ins, check availability before depositing)

PLEASE be reminded that this is FIRST-COME, FIRST-SERVED BASIS. You can get your slot secured once you've deposited.

Course Fee Deals and Prices
1 Course/ 1 Lesson = 1200
(Daytripper for "Rescue to Freediving" is 1200 (pre-requisite must have done Introduction course)
2 Courses / 2 Lessons = 2200
*** 3 Courses / 3 Lessons = 3000

This is nonrefundable but one time rebookable > 48 hours before (stricktly no walk-ins, check availability before depositing).

Day 1: INTRO TO FREEDIVING COVERS:
20 min briefing
2 minutes of meditation
Measuring pulse, armspan, breathhold time and respiratory volume
Survival floating
Mask/snorkel/fin use
Equalizing of the ears
Down the rope
Duckdiving
and Logbook use

Day 2: RESCUE FOR FREEDIVERS COVERS:
How to be a safety
Transport of a victim.
Exiting a victim
Legcramp removal
Dealing with a panicking swimmer

Intro to freediving can get done on any event day.

Day 3: NAVIGATION FOR FREEDIVERS COVERS:

briefing:
-reading tide charts
-recognition of currents
-time management
-how to make a fix
-compass use

Practice:
-predict jump in time
-creating a fix
-recognition of currents
-applying a drift correction (optional)
-drift dive (optional)
-compass use (optional)

Day 4: WEIGHT USE & ROPE WORK COVERS:
Briefing:
-knot practice, bowline, clovehitch, daisy chain and storage.
-A lecture on weight use.
-Make your own syringe depth meter
-Compression of the lungs

Practice
-weightbelt donning with 2lbs
-weightbelt removal
-Setting up a dive line
-identifying the neutral point
-Gliding

Day 0 : COACH TRAINING & MEDIC FIRST AID
(Day 0 is the day before any event)

Briefing:

• Role play
• Monkey see monkey do
• Managing group pressure
• Participants with traumas
• Saturation

Practice

• Participation in the teaching of real students.
• Conducting a 5 minute part of the briefing
• Participation in team teaching
• Safeguarding and leading participants during the dive

FURTHER TRAININGS AVAILABLE

• Videography/Photograpy/Editing
• Self relient diver training / Survival at sea
• Variable Weight Training

DEPTH TRAININGS

• 10 Meter plus training
• 20 Meter plus training
• 30 Meter plus training
• 40 Meter plus training
• 50 Meter plus training

To get the most out of our trainings. View the next link about how to practice breathholding at home.

https://www.facebook.com/groups/107136479737423/permalink/175812846203119/

And get to understand how your ears work:
https://m.youtube.com/watch?v=sXx3S74XPhY

The Equipment you use is for sale at Nautilus and if you break it you buy it. Mask 600p Snorkel 150p Fins 900.

https://www.facebook.com/nautilusdiveandsportscenter/
(Show your log for discounts)

THINGS TO BRING:
• Y Slippers that can get wet for foot protection.
• Sun protection. T-shirts/ rashguard/ swim caps and leggings.
• Save my number for if you get lost 09256020691 Hazel / 09155148859 Christian / 09174489590 Jeroen (bookings and questions on facebook please)
• Bring food for the day.
• your gopro and a bungy cord to tie the camera accros your chest to keep your hands free.
• An ID to exchange for your rental gear
• A water bottle to keep you hydrated, you can refill at our filling station.
• Headlamp or torch for the night (sometimes there is no power)
• 100 peso to use the shower facilities of locals that live besides the dive spots.
• There is no reliable ATM so bring cash

OPTIONAL
• 12cc syringe to use as depthmeter
• 10 meter of 5mm rope to have your private diveline
• A waterproof watch that reads seconds, preferable with a compass
• Mobile apps "Capture" and "Share it" for file tranfer
• Mobile app "Open CPN for offline navigation
• Vinegar or Zinc oxide + Calamine from Mercury drug store against jelly stings

THINGS TO REMEMBER:
• Don't swim, snorkel, or dive alone. Always have a buddy when in the water.

• Many people get sunburned while swimming or snorkeling, you simply don't feel it's happening until its to late. Make sure to swim and snorkel with a T shirt on.

•Please don’t bring alcoholic drinks or other narcotics, manage your trash, don’t leave light stuff laying around cause occasional gusts of wind will blow them in the sea.

If you have questions about your ears then watch this video.
https://m.youtube.com/watch?v=sXx3S74XPhY

CREDIBILITY
http://cmasphilippines.org/index.php/instructor/m3-3-stars-instructors?page_num=3
https://apps.padi.com/scuba-diving/pro-chek/ member 616284